Soul Led Movement

  • Physical Therapy
Keller, TX 76248
(817) 241-3534

About Us

I am a Pilates Instructor and Reiki Practitioner. I offer private sessions at my in-home studio in Keller, at my client's homes and on-line.

PILATES: I teach privates, duets, groups and families. read more
  • About

    I am a Pilates Instructor and Reiki Practitioner. I offer private sessions at my in-home studio in Keller, at my client's homes and on-line.

    PILATES: I teach privates, duets, groups and families. I incorporate Pilates equipment in all private sessions, which include a reformer, spring-resistant chair, spinal arc, magic circle, resistance bands and hand weights. Improve posture, alignment, balance, flexibility, coordination, strength, confidence, breathing, spinal health and the mind-body connection. Alleviate tightness & tension within the body and relieve mental stress and fogginess.
    I now also offer Posture Pilates in the Workplace, where I bring group sessions to your workplace. With desk work, cell phone use, stress and a lack of mind-body awareness, many deal with the results of poor posture, such as pain in back, neck, jaw, shoulders and hips. This is the perfect addition to a company's wellness package for employees.

    REIKI: I offer private Reiki sessions at my in-home studio or delivered to those in the Keller community. Reiki is an energy healing practice. We use the power of breath, intention, connection, touch and the human-to-human connection to allow you to tune into what's been in you all along- the Universal Life Energy- simply put- Light & Love. We all have it in us- we just aren't taught how to tap in and through the years get bombarded with stress and daily life that we struggle to connect. Reiki allows you to find that connection between your highest self & your human self. Helps w/stress, anxiety, sleep, mood, digestion & much more.

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